Photo by Suzy Hazelwood on Pexels.com Dear Self,It has been more than a decade that passed and I can still remember how you grew, how you fought, how you prayed hard, and how you feared anything from the great unknown.Celebrate your victories and successes.Even your failures, there is a time for their celebration.Do not loose … Continue reading A Letter to My 20 Year Old Self
Photo by Jermaine Ulinwa on Pexels.com We have the genes of a champion embedded in our DNA. Tracing back into our roots, Isn't it amazing to remember that there are over 200 Million sperm cells that compete over one ovum and that "Olympiad", that champion is you? We emerged as the product of the "strongest … Continue reading GOOD HEALTH IS OUR BIRTH RIGHT
It's the start of a new year and a new month. Do you often feel like something is dragging you down. Or do you feel not so sure about your self and the people around you. Do you often feel that you aren't still the person you have hoped and longed to be? Its kind … Continue reading Start of a new chapter!
Hi wordpress! Hi world and cyber space. I've been inactive lately in my blog space because of problems with my wordpress oops! I forgot my password and I've been busy lately with some office works and hospital stuffs you know. Anyways I'm back and here I am to revive my long been deserted blog space … Continue reading A trip to the summit.
I have a good news today! I am just ecstatic because I have finally achieved my goal: I lost 2 kilograms in less than a month and I finally trimmed down my used to be stubborn belly fats. Isn't that amazing? I almost lost hope and the enthusiasm but one thing changed my course. You … Continue reading How to loose weight
Indeed, life teaches you many lessons. A lesson to love yourself more and to become the strongest person you could ever be. To love and give and care without expecting anything in return. To humbly care and love and bleed. Somebody said that we are like those stars that we gaze at every night.. "Something … Continue reading You are beautiful!
Dear beautiful and awesome friend, On Loving yourself: Why am I writing about this stuff? On what position am I credible to write? Well, I am writing about this very critical and global topic because first and foremost I am a Nutritionist-Dietitian. Second, I care for you. And by taking care of yourself means you … Continue reading Loving Yourself